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No gym membership fees.
Training Locations
Training Schedule
Personal Training
Rates
For best results,
combine your training with a personalized nutrition program
Sessions payable by cash, check or *PayPal (add 3%).
Contact Diane to pay
through PayPal.
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Boot Camp Rates
go
to Boot Camp page
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Other Personal Training Rate Options
Private
One Hour
$ 60
*
Six Session Package - ($55/Hour)
$ 330
*
Twelve Session Package - ($52/Hour)
$ 624
Semi-Private
One Hour $37
ea
*
Six session Package - ($34.00/Hour/ea)
$204
Groups
(Three or more)
One Hour
$30 ea
*
Six Session Package - ($25.00/Hour/Ea)
$150
* Minimum of one
session per week
Long-term clients
who attend consistently (minimum of one session per week)
for 3 months or longer may receive additional
discounts -
4-Week Flat Rate does not apply.
Breakout Fitness
On-Line
Training Programs
$30 ea
(see Fitness Programs
for details)
Nutrition
4-Week Nutrition Program and Counseling
-
Discounted rate for personal training clients attending a minimum of one session/wk:
$100/mo.
-
Nutrition Program only clients (no personal training):
$150/mo.
- Subsequent consecutive months of nutrition counseling:
$75/mo.
Performance
(Sports)
Nutrition Programming
and Counseling
-
Discounted rate for personal training clients attending a minimum of one session/wk:
$150/mo.
-
Nutrition Program only clients (no personal training):
$200/mo.
-
Subsequent consecutive months of performance nutrition counseling:
$95/mo
Body Fat
Testing
$20
Included with personal training packages at no charge - re-tested
monthly
Skin Fold Caliper method.
Heart Zones Training - Heart Rate Test
$60
Learn how to use your heart rate monitor to achieve optimum
fitness and body composition. Sub-maximum or maximum heart
rate test performed to determine predicted maximum heart rate and
anaerobic threshold heart rate. Counseling on how to train in
the zones to achieve your health and fitness goals, lose fat and/or
* how to peak for specific events.
* Would require an additional fee for program, which includes a
daily training program, based on heart rate, to help you achieve
your peak performance on race day.
Earn a Free Session!
* Refer a friend and receive one free session
* When referral signs up for one of the above-referenced packages
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