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NUTRITION
With so much confusion about
nutrition and so many fad diets, it is no wonder that people try
one diet after another without success…only to lose weight and
regain it and even more. This is called the yo-yo effect.
The key to permanent weight loss and attaining an ideal body
composition is to develop a healthy eating lifestyle.
BreakoutFitness
4-Week Nutrition Program
Following the
BreakoutFitness 4-Week Nutrition Program, you will learn the importance of consuming
foods to improve the health of your
cells (the fundamental units of life) and achieve optimum health for a lifetime.
If your goal is to lose weight, the average weight loss that occurs on this program is 1 - 2 pounds each
week, although some individuals will lose more. See our
Testimonials for
achieved results. Detailed program information below...
Performance
Nutrition Program
Athletes who are serious about their performance would greatly
benefit from the Performance Nutrition
Program. This program will provide a customized
plan that best meets the bio-energetics of your sport or fitness
activity. See more information below...
BreakoutFitness
4-Week Nutrition Program
It takes 30 days to
create a new habit.
This
4-Week program will
provide you with:
-
An individualized 4-Week Menu
plan -
based on your individual goals, lifestyle, food preferences,
etc. Determination of caloric intake will be based on
factors such as weight, lean mass and caloric expenditure during
exercise, sports participation, work, etc.
-
Analysis and
feedback of food journals,
including caloric intake,
and nutrient intake (carbs, protein, fat, vitamins, minerals,
fats, etc)
-
Based on
analysis above, vitamin and mineral supplementation may be
needed.
-
Email
support, once/week phone call and motivation
-
Delicious
and highly nutritious
recipes
-
Meet one
day per week to weigh and measure body fat (for personal
training client - immediately prior to workout session)
Rates:
-
Discounted rate
for personal training clients attending a minimum of one session/wk:
$100/mo.
- Nutrition Program only clients (no personal training):
$150/mo.
-
Subsequent consecutive months of nutrition counseling:
$75/mo.
Performance
Nutrition Program
If you take your
performance seriously, you would benefit from fine-tuning your
nutrition program. Specific to your individual sport, learn
the optimum nutrient intake (calories, carbohydrates, proteins, fats,
supplements, water, sports drinks, etc) with regard to:
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Daily nutrient intake
-
Training nutrient intake
-
Pre-race/pre-competition nutrient
intake
-
Race day nutrient intake
-
Post-race/recovery nutrient intake
-
Supplementation
-
Timing of nutrient intake
-
Obtaining optimum levels of body
fat
This program incorporates the complete
above-referenced 4-Week Nutrition Program (see above) plan for optimum health and
fitness.
Rates:
-
Discounted rate
for personal training clients attending a minimum of one session/wk:
$150/mo.
- Nutrition Program only clients (no personal training):
$200/mo.
-
Subsequent consecutive months of performance nutrition counseling:
$95/mo.
Nutrition Informational Seminar
Each 4-Week Session
includes a one
hour nutrition informational seminar. Nutrition seminars
are held once a month at the beginning of each 4-Week Session.
This evening will
educate and inspire you to make the necessary changes to improve
your quality of life and improve your weight loss and performance success.
Free
to all *qualified clients. *Clients must train with Diane a minimum of one day ea week.
$15
for non-qualified persons and to the public.
Date of Next
Nutrition Informational Seminar:
TBA
Location:
Time:
What to bring:
By
reservation only. Contact Diane -
space is limited
Would you like Diane to speak
with your group about Nutrition?
Contact
Diane
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