Super easy and rich in Omega-3's!!

Grilled Salmon with Pesto
4 to 6 ounce salmon filet (Alaskan Wild Salmon w/ skin on the bottom is best for grilling)
Pesto - Trader Joes "Pesto alla Genovese" Basil Pesto is delicious or see Basil Pesto recipe below
Tomato slices

• Spread a thin layer of pesto over the top of salmon filet

• Top with tomato slices

• Grill (do not turn!)

Enjoy with a delicious Tossed Green Salad (see below)

Basil Pesto
41/2 c. pine nuts
3 large cloves fresh garlic
2 tablespoons grated fresh parmesan cheese
1 tablespoon grated Romano cheese
1/2 c. extra virgin olive oil

•  Put pine nuts and garlic in food processor and process until minced

• Add basil and cheese; process until finely minced.

• With processor on, slowly pour oil through food chute; process until well blended.

• Spoon into small container and store in refrigerator

Yield: 1/2 cup

Tossed Green Salad
Romaine lettuce
Purple cabbage - chopped
Red, green, and/or yellow bell peppers - chopped
Tomatoes - sliced
Avocado
Sprinkling of feta cheese
Sprinkling of Such & Such nut mix (Trader Joes)
Extra virgin olive oil
lemon

This is a great salad to eat every day with a variety of protein choices:
Salmon (grilled or canned)
Albacore tuna (grilled or canned)
Chicken breast (grilled or canned)