Breakout Boot Camp
Boot Camp Sessions are offered year-round. 
 
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Boot Camp Program
 Located in Folsom      ●      For women only

Upcoming dates:  August 4 – 29          September 3 - 29
 Monday, Wednesday and Friday
5am, 6am, 7:30am and 8:45am
1 month - $199       3 months - $537 (save $60)
Contract/agreement applies click here

Locations:  Livermore Field and Folsom Sports Conditioning Center
Not sure about making the commitment?  Try it for FREE!
Attend one FREE group training session to check it out!
Contact Diane for information.

Here are a few Boot Camp photos...
(click on the thumbnail)

                   

How do I get started?

  • Contact Diane to receive your Health History Questionnaire and Liability Waiver.

  • Please read the Contract - this should answer most of your questions.  Bring a copy of the completed and signed Contract on your first day.

What you need to bring:

  • Large towel (to lie on).

  • Small towel (for your sweat)!

  • Water bottle (there is water on site)

  • 5lb or 8lb dumbbells

  • A great attitude :-)

Recommended:

  • Sunscreen

  • Hat

  • Sunglasses

  • Light clothing.  Dress in layers during early morning classes.  No sweats!

  • Good quality running or cross-training shoes

What you can expect:

  • On the first and last day of each session, you will undergo a series of tests to assess your progress.

  • Optional weight and body fat measurements (must be done prior to warm up), performed on the first and last day of each session.  This is strictly confidential and a way to assess your progress.

  • Nutrition guidance and handouts.  For a full, comprehensive Nutrition Program, go to the Nutrition page for detailed information.

  • Goal Setting.

  • Go to the Testimonial page for results others have achieved.

  • Did you know that you will feel better if you workout outdoors vs. indoors?  Sunshine elevates serotonin, helps us sleep better, reduces cholesterol, and Vitamin D from the sun helps prevent cancer.  Read more: http://www.naturalhealthbenefits.com/health-and-sunlight.html

This fun, motivating and challenging group training will give you the kick in the pants you may need to take your fitness to a whole new level!! You don't have to be an athlete, but this training is great for runners, cyclists and triathletes.  You don't have to be a runner, but I do expect you to move your bootie...whether it is walking or running!

 BreakoutFitness will transform you by:

·        Training the body in all three planes of motion. 

·        Training and developing core strength.

·        Strengthening the pelvic floor

·        Developing joint flexibility

·        Developing tendon strength

·        Strengthening stabilizers

Studies have shown that strengthening the muscles and ligaments adds stability to a runner’s stride as well as a cyclist's pedal stroke and can reduce risk of injury.

Benefits include:

·        Improved speed with less effort

·        Improved muscular endurance

·        Improved power

·        Improved balance

·        Improved motor control (athleticism)

·        Decreased risk of injury

Methods of training include:

·        Circuit training

·        Interval training

  • Stairs and hill running drills

·        Plyometrics

·        Stability balls

·        Medicine balls

·        Resistance bands and dumbbells

·        Mat Pilates

·        Speed ladder drills

·        Balance work

·        Free Motion machines (when we train in the gym)


 

  

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