Specializing in women's Fitness

www.breakoutracing.com
Every Thursday in May!

Workout More,
Pay less!
Group Training  - 3 days/wk for 4 weeks

Next 4-Week Program -
June 2 - 27, 2008
Outdoor Boot Camp!!
ONLY $ 199
(no gym membership fee)
Try it for FREE!

click here for more info
 

INSPIRATION - Success Story

Our April Biggest Loser Winner
Brenda Marks (again!!)
(4 week result)
Weight loss:  5lbs
Since January, Brenda has lost a total of  40 lbs!

Click here for photos and testimonials

Training

The Benefits of core stability for Runners and Cyclists

The core is where most of the body’s power is derived. It provides the foundation for all movements of the arms and legs. The core must be strong, have dynamic flexibility and function synergistically in its movements in order to achieve maximum performance....  Regardless of what sport one plays, it is essential to have core strength and trunk stability to maximize performance and prevent injury.                         Read more...